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What happens if you don't treat high blood pressure? If left untreated, high blood pressure -- also called hypertension -- can lead to a range of health problems, including heart disease and stroke. Knowing more about high blood pressure can help you prevent this condition from damaging your health, or the health of someone you love.

How do you lower high blood pressure quickly? Here are 17 effective ways to lower your blood pressure levels: Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Stop smoking. Reduce excess stress. Try meditation or yoga.

When should you go to the ER for blood pressure? According to the American Heart Association, when blood pressure levels increase severely and reach measurements of 180/110 or greater, you should seek immediate medical attention.

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